Start simpler than you think
Most people quit tracking macros within a week because they try to hit exact numbers down to the gram. You don't need that level of precision to see results. Pick a daily calorie and protein target — using something like our Macro Calculator — and treat carbs and fat as more flexible.
The 80% rule
Being within roughly 5-10g of each target on most days is enough to see the intended results. Consistency across the week matters far more than hitting an exact number on any single day. If you're close most days, you're doing it right.
Make it stick
Track what you actually eat rather than trying to force a rigid meal plan — logging a normal week is more sustainable than building your life around a spreadsheet. Batch-prep a few staple meals that already fit your targets, so most days require no tracking decisions at all.